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Nut free vegan parmesan in a wooden bowl on a grey concrete counter.
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4.88 from 16 votes

Whole Food Plant Based Oat Parmesan Recipe: Nut-free, Soy-free, and Oil-Free

Make this super easy vegan parm that has no nuts! All you need is rolled oats, nutritional yeast, and salt or salt sub.
Prep Time10 minutes
Cook Time0 minutes
Course: staple
Cuisine: American, Italian
Keyword: oat parmesan, vegan parmesan, vegan parmesan recipe
Servings: 32 tablespoons
Calories: 15kcal
Author: Kathy Hester

Equipment

Ingredients

  • 1 cup rolled oats
  • 1 cup nutritional yeast
  • 2 teaspoons salt or salt substitute , or to taste

Instructions

  • Toast the rolled oats in a saute pan over midium heat until they begin to smell nutty and turn a few shades darker.
  • Add the toasted oats, nutritional yeast, and salt or salt sub to you small blender or food processor.
  • Pulse until the oats break down into tiny pieces, but still have some texture.
  • Store in an air-tight container on the counter or in your fridge.

Video

Nutrition

Serving: 1 tablespoon | Calories: 15kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 145mg | Potassium: 37mg | Fiber: 1g | Sugar: 1g | Calcium: 1mg | Iron: 1mg