Whole Food Plant Based Microwave Grits: No Oil
This recipe makes a delicious and creamy breakfast in just minutes!
Servings: 4 servings
Calories: 159kcal
Equipment
Ingredients
- 1 cup grits or polenta
- 4 cups water
- 2 tablespoons nutritional yeast
- 1/4 teaspoon liquid smoke optional
- Salt and pepper to taste
Instructions
- In a microwave-safe bowl, combine the grits and water.
- Add liquid smoke, if using, and whisk to combine.
- Microwave on high for 11 minutes, watching to ensure it doesn’t boil over.
- Once done, whisk the grits and add non-dairy milk if desired.
- Season with salt and pepper to taste.
- Enjoy as is or with your favorite toppings!
Video
Nutrition
Calories: 159kcal | Carbohydrates: 33g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 13mg | Potassium: 128mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 83IU | Calcium: 8mg | Iron: 1mg