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4.63
from
77
votes
Vegan Air Fryer Southern Fried “Chicken” Soy Curls
The easiest "cheat" dinner that your family will go nuts over!
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
American, Cajun
Keyword:
air fryer, air fryer soy curls, soy curls
Servings:
2
Calories:
303
kcal
Author:
Kathy Hester
Ingredients
1/2
bag
Butler Soy Curls
4 ounces
3
cups
boiling water
Breading
1/4
cup
fine ground cornmeal
can sub flour
1/4
cup
nutritional yeast
1
teaspoon
poultry seasoning
1 to 2
teaspoons
Cajun seasoning
to taste
salt and pepper
to taste
Instructions
Put the soy curls in a heat proof pan on the stove and pour the boiling water over them. Let them soak for 5 to 10 minutes, or until soft and plump.
Pour into a strainer in your sink to drain, then press the extra water out with a large spoon.
Mix the breading ingredients together well in a small bowl.
Add the drained soy culls to a large bowl and mix in breading well. You want to coat each piece.
Place the breaded soy curls into your air fryer and cook at 380 degrees for 5 minutes. Shake and cook for 5 more minutes.
Serve as is with fries or over mashed potatoes with a golden gravy.
Video
Nutrition
Calories:
303
kcal
|
Carbohydrates:
28
g
|
Protein:
25
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
19
mg
|
Potassium:
204
mg
|
Fiber:
10
g
|
Sugar:
2
g
|
Vitamin A:
519
IU
|
Vitamin C:
1
mg
|
Calcium:
24
mg
|
Iron:
1
mg