Rose's Dreamsicle Protein Ice Cream
I always get asked about making protein pints in the Creami. Thank goodness Rose Lopiano,
@theplantlifechoseus, a Certified Menopause Coaching Specialist and WFPB Nutritionist, made
this delicious treat and is letting me share it with you!
Servings: 2 servings
Calories: 158kcal
Ingredients
- 1 packed cup orange segments make sure seeds and peel are removed
- 1/2 cup non-dairy milk of choice
- 1/4 cup mashed ripe banana
- 1/4 cup silken tofu or use okara
- 1 scoop vanilla or plain protein powder Rose recommends plain Compliment Protein powder
- 1 teaspoon vanilla extract or 1/2 teaspoon vanilla powder
Instructions
- Blend all the ingredients, then add to a Ninja Creami pint.
- Freeze for 24 hours. Spin on the light ice cream setting.
- If it’s still powdery, use the respin and add a few tablespoons of non-dairy milk if needed.
Video
Nutrition
Calories: 158kcal | Carbohydrates: 19g | Protein: 16g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 182mg | Potassium: 382mg | Fiber: 4g | Sugar: 13g | Vitamin A: 446IU | Vitamin C: 54mg | Calcium: 156mg | Iron: 3mg