Ninja Creami Smoothie Bowl with a No Bananas Option
Imagine a world where you can eat cold, creamy ice cream for breakfast. With the Ninja Creami Blue and Green Smoothie Bowl, this dream becomes a reality. Packed with oats, bananas, blueberries, and greens, and a dash of cardamom for an extra magical touch, this recipe offers a nutritious and refreshing start to your day.
Servings: 2 servigns
Calories: 146kcal
Equipment
Ingredients
- 1/2 cup oat milk , or your favorite nondairy milk
- 1/2 cup mashed ripe banana or cooked white sweet potatoes or okara
- 1/2 cup blueberries
- 1/4 cup packed greens like kale spinach, or collards
- 1/4 cup rolled oats
- 1/8 teaspoon ground cardamom (optional but goes great with blueberries!)
- 2 dates or sweetener to taste (optional only if needed)
Instructions
- Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
- Check Sweetness: Taste the mixture and add sweetener if necessary. Blend again if needed.
- Prepare for Freezing: Pour the mixture into a Ninja Creami pint. Add extra nondairy milk to the max fill line if required.
- Freeze: Freeze the mixture for 24 hours.
- Smoothie Setting: Use the Ninja Creami's smoothie setting to blend the frozen mixture.
- Adjust Consistency: If the mixture is still powdery, use the respin button and add a tablespoon or two of nondairy milk as needed.
Nutrition
Calories: 146kcal | Carbohydrates: 32g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 31mg | Potassium: 285mg | Fiber: 4g | Sugar: 18g | Vitamin A: 430IU | Vitamin C: 9mg | Calcium: 105mg | Iron: 1mg