How to Make a Strawberry Milkshake Without Ice Cream (Non-dairy & Date Sweetened Option)
Make the perfect treat in minutes with a high-speed blender, fresh or frozen strawberries, sweetener of your choice, ground chia seeds, and maybe some crushed ice.Your family will think you are a magician!
Servings: 2 servings
Calories: 250kcal
Ingredients
- 2 - 3 cups cold water
- 1 cup rolled oats
- 3 dates , or sweetener to taste
- 1 teaspoon ground chia seeds
- 2.5 cups strawberries , fresh or frozen
- 1 - 2 cups crushed ice , if fresh fruit is used
Instructions
- First make the milk by blending the water, oats and dates.
- Blend in the chia seeds.
- Blend in the strawberries. If frozen this may thicken up the mixture enough to be a shake.
- If using fresh fruit, add a cup of crushed ice and blend until smooth. Repeat until it's to your desired thickness.
Notes
Turn this into a chocolate-covered strawberry shake by adding a few tablespoons of chopped chocolate chips or a chocolate bar.
Nutrition
Calories: 250kcal | Carbohydrates: 50g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 52mg | Potassium: 499mg | Fiber: 9g | Sugar: 16g | Vitamin A: 24IU | Vitamin C: 106mg | Calcium: 95mg | Iron: 3mg