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5 from 14 votes

Healthy Whole Food Plant-Based Chocolate Hummus Recipe with Dates and Vanilla

Prep Time10 minutes
Cook Time0 minutes
Course: Dessert
Cuisine: American
Keyword: caramel hummus, chocolate hummus, chocolate hummus recipe, dessert hummus
Servings: 16 (2 tablespoon) servings
Calories: 22kcal
Author: Kathy Hester

Equipment

  • food processor

Ingredients

  • 1 can chickpeas drained aquafaba reserved
  • ¾ cup dates soaked at least 1 hour
  • 1 teaspoon vanilla extract
  • 2 tablespoons cocoa optional - to make a chocolate caramel version

Instructions

  • Blend together, adding some water or non-dairy milk as needed.
  • Store in the fridge or freeze for later.

Video

Nutrition

Serving: 2tablespoons | Calories: 22kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 55mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg