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Easy Vegan Date Caramel Hummus Recipe
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5 from 2 votes

Easy Vegan Date Caramel Hummus Recipe- No Refined Sugar (Dessert Dip)

I know, dessert hummus may not sound exciting—but stay with me. In this recipe, we’re using beans to make up the bulk of our dip, then adding dates and vanilla to give it that caramel goodness.
Use it on apples, pears, and more!
Prep Time30 minutes
Cook Time0 minutes
Course: Dessert
Cuisine: American
Keyword: caramel hummus, date caramel hummus, vegan caramel dip
Servings: 20 2-tablespoon servings
Calories: 17kcal
Author: Kathy Hester

Equipment

  • food processor

Ingredients

  • 1 can chickpeas drained aquafaba reserved
  • ¾ cup dates
  • 1 tablespoon non-dairy milk or aquafaba or water - use as much as needed to blend
  • 1 teaspoon vanilla extract

Instructions

  • Add the dates to a bowl and cover with some filtered water to soak for 30 minutes. Strain the water out of the dates.
  • Combine the dates and chickpeas to your blender or small food processor along with the vanilla.
  • Blend until smooth, adding your liquid of choice to thin it out enough to blend smoothly.
  • Store in the fridge.

Video

Nutrition

Serving: 2tablespoons | Calories: 17kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 38mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg