Easy Slow Cooker Date-Sweetened Apple Spice Creamer
soy-free, gluten-free, no added oil
Servings: 48 tablespoons
Calories: 5kcal
Ingredients
- 1 15.5 oz can coconut milk
- 1 cup peeled and diced apple about 1 large apple
- 8 small dates
- 4 whole cinnamon sticks
- 1/8 teaspoon allspice
- extra water , as needed
Instructions
- Put everything in a 1½ to 2 quart slow cooker for 4 hours on high or 8 hours on low.
- Remove the cinnamon sticks and puree the rest of the mixture in a blender until smooth.
- If the creamer is thicker than you want, add water to thin it.
- Store in the fridge for up to 1 week.
Nutrition
Serving: 2tablespoons | Calories: 5kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 12mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg