Corn Cabbage Soup from The Easy Vegan Cookbook
This soup isn’t the prettiest, but the taste is bold and delicious. This recipe is my favorite way to use up the extra cabbage from my CSA.
Servings: 4 servings
Calories: 147kcal
Equipment
Ingredients
- 1/2 small onion minced
- 1 tablespoon olive oil or sauté in water
- 2 cloves garlic minced
- 1 1/2 cups minced mushrooms
- Pinch of salt
- 3 teaspoons minced ginger
- 4 cups chopped cabbage
- 2 cups corn kernels frozen or fresh
- 4 cups water
- 1 tablespoon nutritional yeast
- 2 teaspoons vegetable bouillon
- 1 teaspoon sesame oil
- 1/2 to 1 teaspoon sriracha sauce , to taste
- 1 teaspoon light soy sauce **or use coconut aminos
Instructions
STOVE-TOP METHOD
- Sauté the onion in oil (*or water) until it’s translucent, then add the garlic and cook 1 more minute.
- Add mushrooms and a pinch of salt. Sauté until the mushrooms have cooked down and released their liquid, about 10 minutes.
- Add everything except sesame, sriracha and soy sauce (**or coconut aminos) to the pot and cook until the cabbage is tender, about 15 minutes.
- Before serving, add sesame, sriracha and soy sauce (**or coconut aminos). Adjust seasonings if needed.
SLOW COOKER METHOD
- To prep the night before, sauté the onion in oil (*or water) until it’s translucent, then add the garlic and cook one more minute. Add mushrooms and a pinch of salt.
- Sauté until the mushrooms have cooked down and released their liquid. Store the cooked mixture with cut cabbage and corn in the refrigerator overnight.
- In the morning, add everything except sesame, sriracha and soy sauce (**or coconut aminos) to your 4-quart (4-L) slow cooker. Cook 7 to 9 hours on low.
- Before serving, add sesame, sriracha and soy sauce (**or coconut aminos). Adjust seasonings if needed.
Notes
Cheater Slow Cooker Shortcut: Skip the onion sauté and use ½ teaspoon of onion powder instead. Then add the raw mushrooms into the slow cooker for a throw-it-all-in-and-go meal!
Nutrition
Calories: 147kcal | Carbohydrates: 23g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 287mg | Potassium: 420mg | Fiber: 4g | Sugar: 6g | Vitamin A: 112IU | Vitamin C: 30mg | Calcium: 46mg | Iron: 1mg