Blender Vegan Almond & Bean Fondue
soy-free, gluten-free, oil-free This recipe uses a 1½- to 2-quart slow cooker (like all the recipes in Vegan Slow Cooking for Two or Just You)
Servings: 4 servings
Calories: 299kcal
Equipment
Ingredients
Fondue Ingredients
- 1 ½ cups cooked white beans ,or one 15.5 oz canned drained and rinsed
- 1 ¼ cup water , or unsweetened plain non-dairy milk
- 1 cup blanched almonds , soaked at least 4 hours
- ¼ cup nutritional yeast
- 1 tablespoon white miso ,can sub other kinds
- 1 teaspoon lactic acid , or apple cider vinegar
- ½ teaspoon granulated garlic
- ½ teaspoon onion powder
- ¼ teaspoon dry mustard powder
- salt or salt substitute , to taste
For the dippers
- Steamed baby carrots
- Steamed broccoli
- Seared pressed tofu cubes
- Steamed tempeh
- Toasted bread cubes
Instructions
- Blend everything together until silky smooth.
- Taste and adjust seasonings until your tongue sings a happy song <3
- Heat up on the stove, in a slow cooker, or in your favorite fondue set.
- Serve with cubes of bread, lightly steamed veggies, extra firm tofu chunks, apple and pear slices. Enjoy then repeat!
Nutrition
Calories: 299kcal | Carbohydrates: 25g | Protein: 15g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 173mg | Potassium: 654mg | Fiber: 8g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 0.1mg | Calcium: 140mg | Iron: 4mg