Healthy Slow COoking
No? his healthy vegan pumpkin shake is so good and can be made in minutes.
I make a homemade pecan milk for this that tastes amazing. But you can use oats for a nut-free version!
This is a no-ice-cream-needed shake
That means you thicken the homemade nut milk with ice and chia seeds. You can also use your choice of sweetener. There is even a nut-free version, which makes this perfect for all diets.
You just need:
– pecans – pumpkin puree – chia seeds or xanthan gum – cinnamon – cardamom – allspice – pinch cloves – sweetener of choice, – crushed ice
Make your own nondairy milk by adding the water and pecans to a blender and blending until mostly smooth.
You can sub already made vegan milk if you want a shortcut!
Next add the pumpkin, chia seeds, spices and your choice of sweetener to the blender with the nondairy mixture. Blend until smooth, taste and add more sweetener if needed.
Add ice and blend until it looks like a milkshake.