Healthy Slow COoking
Stew Ingredients:
– 2 1/2 cups chopped potatoes – 2 cups water or vegetable broth – 1 1/2 cups butternut squash – 1 15.5 ounce can chickpeas – 1 cup sliced carrots – 1 tablespoon fresh grated ginger, – 2 teaspoons minced garlic – 2 teaspoons garam masala – 1 teaspoon salt – 3/4 teaspoon ground cumin – 3/4 teaspoon ground turmeric
Add all the stew ingredient to your slow cooker and mix well. Cover and cook on low for 7 to 9 hours.
Biscuit Ingredients:
– 1/2 cup plain unsweetened soy milk, or nondairy milk of your choice – 1/2 teaspoon apple cider vinegar – 1 2/3 to 2 cups whole wheat pastry flour, plus 1/4 cup extra for the cutting board – 2 teaspoons cumin seeds – 1 1/2 teaspoons baking powder – 1/2 teaspoon salt – 2 tablespoons avocado oil or other mild oil
Can I make this gluten-free? You sure can! Just use your favorite gluten-free baking blend in place of the whole wheat flour. You will need to adjust the amount of flour.
Make the biscuits, cut out and put on top of the stew.
Place the crock in the oven and cook until the biscuits are done.
Create your best Halloween celebration yet!