Healthy Slow COoking
Don’t have a new fancy pan in your budget? just make a regular pie. It will taste just as good and you can still make it spooky too!
For the Stew:
– onion – rosemary, – garlic – flour – nutritional yeast – water – frozen mixed vegetable blend (corn, carrots, peas and green beans) – marjoram – thyme – smoked paprika – black pepper – Idaho® Potatoes – chickpeas,
For The Dough:
– white flour, white whole wheat or gluten-free baking blend – salt – coconut oil – vodka
Make the dough and roll it into a ball and let it chill in your fridge for about 1 hour.
Saute the onions, salt, and rosemary until translucent. Add the garlic and saute another 3 minutes. Sprinkle the flour and nutritional yeast over the cooked veggies and saute for a minute. Add the frozen veggies, and cook, stirring often until the veggies are hot and the stew begins to thicken. Finally, add the cooked potatoes and chickpeas and heat for a few minutes more until they are piping hot. Take off the heat and set aside.
Make the Pies: Preheat your oven to 350 degrees. Spray the skull pan or pie plate with oil. Mini Skull Version: If you are using the mini skull mold, divide the dough into 6 equal pieces. Then reserve about ⅓ of each dough ball.