Gluten-Free Vegan Sausage Patties   No Soy or Nuts!

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In a world where you can be anything, be kind.

Gluten Free Vegan Sausage

Yield

20 small patties

Type

Vegan

 Time

30 minutes

Level

Beginner

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– 1 ½ cups cooked black beans – 1 cup cooked quinoa  – 1 cup mashed potatoes – 1/4 cup oat flour – 2 to 3 tablespoons Breakfast Sausage Spice Blend  – 2 tablespoons ground flax seeds

For Patties:

Breakfast Sausage  Spice Blend Ingredients: – brown sugar, or use date or coconut sugar – rubbed sage – onion powder – garlic powder – marjoram – dried thyme – dried rosemary – allspice – black pepper – nutmeg

Step 1

Add the black beans, quinoa, and cooked potatoes to a large mixing bowl. Mash with a potato masher until almost smooth.

Step 2

Mix in the flour, spice blend, and ground flax seeds until well combined.  The mixture should be the texture of playdough.

Step 3

Measure out 2 tablespoon piles on a cutting board, then form into circles that are ½ inch thick.

Step 4

Bake for 10 minutes, take the sheet pan out to check on how fast they are cooking. | You can leave as is or flip and bake for 10 more minutes. 

Or you can pan fry. Flip once the bottom browns and cook until both sides are browned.  Repeat until you cook all the patties.

Step 5

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